SOYRIZO AND RICE STUFFED PEPPERS

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Soyrizo and Rice Stuffed Peppers image

Make and share this Soyrizo and Rice Stuffed Peppers recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 bell peppers
1 cup cooked rice
8 ounces vegan chorizo sausage
1/4 onion, diced
2 cloves garlic
1 vegetable bouillon cube

Steps:

  • -Preheat oven to 350 degrees Fahrenheit.
  • -Prepare the cup of rice according to packaging. While boiling the water for the rice, add the bouillon cube, it will dissolve into the rice
  • -Dice onions in vegetable or olive oil to desired size. Sauté for a couple minutes,
  • not too brown. Add garlic.
  • -Remove Soyrizo from its casing and saute until brown.
  • -Use a knife to core the peppers. Rinse out the seeds and use a spoon to get out the white soft parts on the interior of the pepper.
  • -I add half of the rice to the Soyrizo-onion mixture and sauté it for a few minutes once Soyrizo is almost done, then I use the other half of the rice to layer inside of the pepper.
  • If you desire, you can mix it all together and just stuff to stuff the peppers.
  • -Place on a deep pan and cook in oven for 10-25 minutes, depending on how well you like the pepper cooked. Cooking it longer gives it a browner, seared look.
  • Cooking it shorter makes it warm yet crunchy, also still holding its nutrients.

Nutrition Facts : Calories 131.7, Fat 0.5, SaturatedFat 0.1, Sodium 8.9, Carbohydrate 29.4, Fiber 2.9, Sugar 3.5, Protein 4.1

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