BRUSSELS SPROUTS MOJO

facebook share image   twitter share image   pinterest share image   E-Mail share image



Brussels Sprouts Mojo image

This is Dh's invention and my favorite way to eat Brussels sprouts. He calls all his culinary creations whatever-it-is mojo, hence; Brussels Sprouts Mojo. This dish cooks in 2 minutes so it's best to have all the ingredients measured out into a small bowl and waiting before beginning the cooking process.

Provided by sugarpea

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 13

8 ounces Brussels sprouts, trimmed and washed
2 tablespoons olive oil
2 cloves garlic, minced
1/4 cup sun-dried tomato pesto
1/2 teaspoon ground coriander
1/2 teaspoon ground cardamom
1/2 teaspoon curry powder
2 tablespoons capers
1/4 teaspoon fresh ground black pepper
salt
chopped cashews (optional)
toasted pine nuts (optional)
sliced kalamata olive (optional)

Steps:

  • Use a food chopper or food processor to roughly chop the Brussels sprouts, leaving a few larger pieces (up to 1/2"); heat the olive oil in a skillet over medium heat; add the sprouts and garlic and saute 1 minute.
  • Add the remaining ingredients and saute for 1 additional minute; total cook time for the dish is 2 minutes; do not overcook; serve hot.

Nutrition Facts : Calories 171.8, Fat 14.3, SaturatedFat 2, Sodium 280.1, Carbohydrate 10.5, Fiber 3.9, Sugar 2, Protein 3.5

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #side-dishes     #vegetables     #easy     #beginner-cook     #vegetarian     #stove-top     #dietary     #taste-mood     #savory     #equipment     #number-of-servings     #3-steps-or-less