BROILED RAINBOW/STEELHEAD TROUT

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BROILED RAINBOW/STEELHEAD TROUT image

Categories     Fish     Broil     Quick & Easy     Dinner     Healthy

Yield 2-3 people

Number Of Ingredients 8

1 lb trout fillet
1 clove garlic, chopped fine
1-1/2 tbsp chopped rosemary
Zest of 1 lemon
Juice of 1/2 lemon
1/4 tsp salt
1/2 tsp black pepper
2 tbsp olive oil

Steps:

  • Preheat broiler and brush roasting pan with olive oil. Mix together all ingredients except fish into a well-blended paste. Use a mortar and pestle if available. Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh. Broil in middle rack for 5 minutes or less, just enough to sear flesh but not burn herbs. Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion. Serve with roasted asparagus and rice or quinoa!

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