BROCCOLI, SWEET RED PEPPER, AND ORANGES

Broccoli, Sweet Red Pepper, And Oranges image

Number Of Ingredients 5

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1/2 pound broccoli florets
1 large or 2 small sweet red bell pepper, cut into strips
1 large or 2 small orange
1/4 teaspoon grated orange peel
1 teaspoon sesame oil for flavor

Steps:

1. Microwave broccoli red peppers, and 2 Tbsp. of water in covered casserole on HIGH for 6-8 minutes, until broccoli is tender-crisp, stirring once. Drain. Save juice for soup.2. Peel and section oranges, saving juice. Add grated peel and oil to orange juice. Microwave on HIGH 20-30 seconds until bubbly.3. Drizzle with orange juice mixture.EXCHANGES2 VegetableNUTRITION FACTSCalories 53Total Fat 1 gram Saturated Fat traceCholesterol 0 milligramsSodium 14 milligramsTotal Carbohydrate 9 grams Dietary Fiber 4 gramsProtein 2 grams

Nutrition Facts : Nutritional Facts Serves