ITALIAN CATFISH FILLETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Italian Catfish Fillets image

A tangy red sauce adds pizzazz to the catfish fillets in this easy entree from Cheri Lefkowitch of Norwalk, Connecticut. "I've been preparing this recipe for years, and my family loves it," she says.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 can (8 ounces) tomato sauce
2 teaspoons olive oil
1 teaspoon zesty Italian salad dressing mix
1/4 teaspoon salt
1/8 teaspoon pepper
4 catfish fillets (6 ounces each)
3 tablespoons shredded Romano cheese

Steps:

  • In a small bowl, combine the first five ingredients. Pour half of the sauce into an 11x7-in. baking dish coated with cooking spray. Arrange fish over sauce. Top with remaining sauce. , Bake, uncovered, at 375° for 20 minutes. Sprinkle with cheese. Bake 5 minutes longer or until fish flakes easily with a fork and cheese is melted.

Nutrition Facts : Calories 292 calories, Fat 17g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 911mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

*** Explore more Italian Catfish Fillets Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Hazelnut Praline Buttercream Frosting_image Hazelnut Praline Buttercream Frosting

Mashed Potatoes with Kale_image Mashed Potatoes with Kale

Cran-Orange Turkey Bagel_image Cran Orange Turkey Bagel

Ethiopian Spiced Cottage Cheese_image Ethiopian Spiced Cottage Cheese

Grilled Shrimp Skewers with Orange Glaze_image Grilled Shrimp Skewers with Orange Glaze

Peanut Butter Popcorn Balls_image Peanut Butter Popcorn Balls

Caesar Salad Pizza_image Caesar Salad Pizza

German-Style Mashed Potatoes_image German Style Mashed Potatoes

No-Salt Omelet_image No Salt Omelet

Seattle Seafood Chowder_image Seattle Seafood Chowder

Prawns Provencale_image Prawns Provencale

Roasted Turkey Breast and Natural Jus with Mushroom, Brown Butter, and Sage Stuffing_image Roasted Turkey Breast and Natural Jus with Mushroom, Brown Butter, and Sage Stuffing

Grilled Tuna Rice Salad Provencal_image Grilled Tuna Rice Salad Provencal

Spicy Turkey Bean Soup_image Spicy Turkey Bean Soup

Brown Rice Bean Burrito Bowl_image Brown Rice Bean Burrito Bowl

Italian Antipasto Pasta Salad_image Italian Antipasto Pasta Salad

Balsamic Gravy_image Balsamic Gravy

Vegetable Enchiladas_image Vegetable Enchiladas

Elizabethan Food and Drink varied according to status and wealth. In the early Medieval era meat was a sign of wealth. But as the population rose, this was supported by improving agricultural techniqu_image Elizabethan Food and Drink varied according to status and wealth. In the early Medieval era meat was a sign of wealth. But as the population rose, this was supported by improving agricultural techniqu

Walnut Apple Cider Salad_image Walnut Apple Cider Salad