BROCCOLI QUICHE - NO CRUST

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Broccoli Quiche - No Crust image

Make and share this Broccoli Quiche - No Crust recipe from Food.com.

Provided by David Hawkins

Categories     Breakfast

Time 40m

Yield 4 slices, 4 serving(s)

Number Of Ingredients 10

4 large eggs, Whole, raw
3 tablespoons parmesan cheese
1/4 cup cheese, Cheddar
1 1/2 cups broccoli, Raw
2 stalks onions, Young green, tops only
1 pepper, Peppers, Jalapeno, raw
1 andouille chicken sausage
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cayenne

Steps:

  • Pre-heat oven to 350.
  • Chop broccoli into bite sized pieces.
  • Microwave broccoli with 1 teaspoon or so of water to soften slightly, about 1 to 1.5 minutes on high.
  • Dice onions and peppers.
  • Cut 1 sausage link into small cubes.
  • Saute onions, peppers, and sausage in frying pan with pat of butter.
  • Spray glass pie dish with non stick spray of your choice.
  • Put Broccoli on the bottom of the pie dish.
  • Add sauteed ingredients on top and spread out evenly.
  • Blend the eggs, spices and Parmesan cheese together.
  • Pour mixture over the vegetables and make sure it spreads evenly.
  • Bake for about 30 minutes or until top begins to brown.
  • Let rest for about 5 minutes or more before slicing and serving.

Nutrition Facts : Calories 124.1, Fat 7.7, SaturatedFat 3.3, Cholesterol 193.8, Sodium 498.6, Carbohydrate 3.7, Fiber 1, Sugar 0.8, Protein 10.1

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