Make and share this Broccoli Quiche - No Crust recipe from Food.com.
Provided by David Hawkins
Categories Breakfast
Time 40m
Yield 4 slices, 4 serving(s)
Number Of Ingredients 10
Steps:
- Pre-heat oven to 350.
- Chop broccoli into bite sized pieces.
- Microwave broccoli with 1 teaspoon or so of water to soften slightly, about 1 to 1.5 minutes on high.
- Dice onions and peppers.
- Cut 1 sausage link into small cubes.
- Saute onions, peppers, and sausage in frying pan with pat of butter.
- Spray glass pie dish with non stick spray of your choice.
- Put Broccoli on the bottom of the pie dish.
- Add sauteed ingredients on top and spread out evenly.
- Blend the eggs, spices and Parmesan cheese together.
- Pour mixture over the vegetables and make sure it spreads evenly.
- Bake for about 30 minutes or until top begins to brown.
- Let rest for about 5 minutes or more before slicing and serving.
Nutrition Facts : Calories 124.1, Fat 7.7, SaturatedFat 3.3, Cholesterol 193.8, Sodium 498.6, Carbohydrate 3.7, Fiber 1, Sugar 0.8, Protein 10.1
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