BROCCOLI PACKETS

Broccoli Packets image

Make and share this Broccoli Packets recipe from Food.com.

Provided by WiGal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 cups broccoli, cut in 2 inch pieces
2 tablespoons orange juice
1/2 teaspoon garlic clove
1/4 inch chunk fresh ginger
1/4 teaspoon sesame oil
1/8 teaspoon pepper

Steps:

Prepare grill or preheat oven to 375 degrees.
Cut foil about 12 inches X 12 inches, spray with cooking spray.
Put broccoli on foil.
Mix remaining ingredients in cup and pour over broccoli, seal packet.
Bake in 375 oven for 15 minutes or grill for 15 minutes, or at 350 for 20 minutes.
Remove ginger chunk before serving.

Nutrition Facts : Calories 44, Fat 0.9, SaturatedFat 0.1, Sodium 30.3, Carbohydrate 7.9, Fiber 2.5, Sugar 2.8, Protein 2.7

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