Best Broccoli Packets Recipes

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CHICKEN BROCCOLI PACKETS



Chicken Broccoli Packets image

I like this recipe because it's simple to prepare...and cleanup is a snap!-Lynda Simmons, Fayetteville, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

4 boneless skinless chicken breast halves
Seasoned salt to taste
1 package (10 ounces) frozen broccoli spears, thawed
1 medium onion, sliced and separated into rings
4 teaspoons lemon juice
4 tablespoons butter

Steps:

  • Place each chicken breast on a double thickness of heavy-duty foil (about 12 in. square). Sprinkle with seasoned salt. Top each with broccoli, onion, lemon juice and butter. Fold foil around mixture and seal tightly., Grill, covered, over medium-hot heat for 20 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape.

Nutrition Facts :

SHRIMP WITH BROCCOLI IN FOIL PACKETS



Shrimp With Broccoli in Foil Packets image

Just wrap fish and flavorings in foil and pop in the oven for 15 minutes. From Good Food Magazine, April 1987.

Provided by JackieOhNo

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon unsalted butter
3 tablespoons finely chopped shallots
1 large garlic clove, minced
2 tablespoons cognac
2 medium ripe tomatoes, peeled, seeded, coarsely chopped (1 cup)
1 cup heavy cream
1/4 cup fish stock or 1/4 cup bottled clam juice
1/4 cup dry white wine
1 teaspoon dried tarragon, crumbled
1/8 teaspoon cayenne pepper
salt & freshly ground black pepper (to taste)
1 bunch broccoli, florets only (about 4-1/2 cups)
24 jumbo shrimp, in shells (1-1/2 lbs.)

Steps:

  • Heat oven to 450 degrees.
  • Heat butter in small noncorrosive saucepan over low heat. Add shallots and garlic and cook 2 minutes. Pour in Cognac, warm, and ignite. Shake pan until flames subside. Stir in tomatoes, cream, fish broth, wine, tarragon, cayenne, salt, and pepper. Simmer uncovered, stirring occasionally, 10 minutes.
  • Place four 12-inch square of aluminum foil on work surface. Spoon 2 T. tomato sauce onto center of each square. Place broccoli florets on sauce and shrimp on broccoli. Double fold foil to seal packages and place on baking sheet.
  • Bake 15 minutes. Check shrimp in 1 packet; they should be pink and curled. Serve hot.

SAUSAGE AND BROCCOLI PESTO PACKETS



Sausage and Broccoli Pesto Packets image

Provided by Molly Yeh

Categories     main-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 16

1/2 cup (64 grams) extra-virgin olive
1 tablespoon (15 grams) grainy mustard
1 teaspoon smoked paprika
1/2 teaspoon kosher salt
1 pound (453 grams) good-quality kielbasa, cut crosswise into 1/2-inch rounds
1 head (550 grams) broccoli, cut into 1 1/2-inch florets
1 large (300 grams) yellow onion, cut into 1/2-inch slices
6 sprigs fresh rosemary
Pesto, recipe follows, or store-bought if desired
Lemon wedges, for serving
5 cups (57.5 grams) loosely packed fresh basil leaves
1/2 cup (64 grams) toasted unsalted pistachios
1/4 cup (28 grams) grated Parmesan
1 teaspoon kosher salt
1 large clove garlic
1/2 cup (104 grams) extra-virgin olive oil

Steps:

  • For the foil packs: Place an oven rack in the lower third position. Preheat the oven to 450 degrees F.
  • In a large mixing bowl, whisk together the olive oil, mustard, smoked paprika and salt. Add the kielbasa, broccoli and onion. Toss well to coat with the seasonings.
  • Tear off six 18-by-12-inch sheets of heavy-duty aluminum foil (if you don't have heavy-duty foil, use double sheets). Lay a sprig of rosemary in the middle of each. Divide the ingredients among the sheets, keeping them in a snug layer in the center of each piece of foil. Bring the short sides of the foil together at the top and fold down several times, leaving some air space above the food. Fold the other 2 sides in and crimp to seal. The packets should be rectangular in shape and tightly sealed all around, with an air pocket at the top.
  • Place the packets, with space between them, directly on the oven rack in the lower third and bake for 20 minutes. Remove and let rest a few minutes, then carefully open the packets. Dollop with some of the Pesto and serve with lemon wedges.
  • Campfire Variation: You can also cook the foil packs in the coals of a campfire. The flames should be out, with just hot coals remaining. Spread the coals in an even layer. Ideally, you should be able to hold your hand about 6 inches above the coals for 4 or 5 seconds before having to take it away for the right temperature. Add the packets to the coals. You should hear gentle (but not aggressive) sizzling noises within a few minutes. If they're sizzling too loudly or not at all, move the packets around occasionally until they're sizzling gently again. The packets may take a few minutes less on the coals, about 18 minutes, if your coals are at the right temperature.
  • Combine the basil, pistachios, Parmesan, salt and garlic in a food processor fitted with the blade attachment and pulse to make a coarse paste. With the machine running, add the olive oil in a steady stream to make a smooth pesto.

BROCCOLI PACKETS



Broccoli Packets image

Make and share this Broccoli Packets recipe from Food.com.

Provided by WiGal

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

2 cups broccoli, cut in 2 inch pieces
2 tablespoons orange juice
1/2 teaspoon garlic clove
1/4 inch chunk fresh ginger
1/4 teaspoon sesame oil
1/8 teaspoon pepper

Steps:

  • Prepare grill or preheat oven to 375 degrees.
  • Cut foil about 12 inches X 12 inches, spray with cooking spray.
  • Put broccoli on foil.
  • Mix remaining ingredients in cup and pour over broccoli, seal packet.
  • Bake in 375 oven for 15 minutes or grill for 15 minutes, or at 350 for 20 minutes.
  • Remove ginger chunk before serving.

Nutrition Facts : Calories 44, Fat 0.9, SaturatedFat 0.1, Sodium 30.3, Carbohydrate 7.9, Fiber 2.5, Sugar 2.8, Protein 2.7

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