BROCCOLI DIJON

Broccoli Dijon image

Make and share this Broccoli Dijon recipe from Food.com.

Provided by Vicki in CT

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs fresh broccoli, washed and trimmed
2 tablespoons minced onions
2 tablespoons butter
2 tablespoons flour
1 cup skim milk
2 tablespoons Dijon mustard
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon sugar
1 teaspoon lemon juice

Steps:

Cook broccoli in salted water until tender.
Meanwhile, saute onion in butter. Blend in flour. Cook one minute. Slowly pour in milk stirring constantly.
Stir until thickened. Blend in mustard, salt, pepper, and sugar. Add lemon juice. ** I usually do not use the sugar or lemon juice.
Drain broccoli. Pour sauce over broccoli.

Nutrition Facts : Calories 131.7, Fat 4.9, SaturatedFat 2.7, Cholesterol 11, Sodium 576.8, Carbohydrate 18.7, Fiber 6.3, Sugar 3.4, Protein 6.5

*** Explore more Broccoli Dijon Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #side-dishes #vegetables #easy #kid-friendly #vegetarian #dietary #low-sodium #low-calorie #low-carb #low-in-something #broccoli #taste-mood #savory