BROCCOLI CHICKEN RICE CASSEROLE - LOW FAT

Broccoli Chicken Rice Casserole - Low Fat image

Provided by thepurpleturtle

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

2 boneless skinless chicken breasts, cubed
2 chicken bouillon cubes (or packets)
1 cup water
3 cups fresh broccoli, chopped
1 -2 cup baby carrots
1 cup cooked rice
2 (10 ounce) cans low-fat cream of chicken soup
1/3 cup parmesan cheese
1/3 cup skim milk
1/8 teaspoon pepper
1/4 teaspoon salt
1/2 teaspoon garlic powder
1 tablespoon butter, melted
3 tablespoons dried breadcrumbs

Steps:

Bring the one cup of water to a boil and add Oxo and chicken, cook until chicken is done.
Steam broccoli and carrots until tender.
Line bottom of a casserole dish with rice and top with carrots, broccoli and chicken.
In a bowl, mix together soup, parmesan cheese, milk and seasonings, and pour over the casserole.
Mix melted butter and breadcrumbs together and sprinkle over top, bake at 350 for 30 minutes.

Nutrition Facts : Calories 276.4, Fat 8, SaturatedFat 3.9, Cholesterol 53.4, Sodium 968, Carbohydrate 30.1, Fiber 5.2, Sugar 3.9, Protein 21.8