BREAKFAST SMOOTHIE

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Breakfast smoothie image

Make the most of the berry season with a glass of fruity goodness

Provided by Good Food team

Categories     Breakfast

Time 5m

Number Of Ingredients 4

1 small ripe banana
about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
apple juice or mineral water, optional
runny honey , to serve

Steps:

  • Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.

Nutrition Facts : Calories 124 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 24 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.01 milligram of sodium

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