BREAKFAST IN A GLASS

Breakfast in a Glass image

Make and share this Breakfast in a Glass recipe from Food.com.

Provided by kelly in TO

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup flax seed
2 tablespoons sunflower seeds
2 cups soymilk
2 cups fresh berries or 2 cups frozen berries
1/2 banana
1/2 cup low-fat yogurt
1/2 cup whey or 1/2 cup soy protein isolate, powder
2 tablespoons soy lecithin granules (optional)

Steps:

In a spice or coffee grinder finely grind flaxseed and sunflower seeds. Set aside.
In a blender or food processor, blend together soy milk, berries, banana and yogurt until almost smooth.
Add seed mixture, protein powder and lecithin, is using, to soy milk mixture. Blend just until mixed, about 5 seconds.

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