BREADED LEMON PEPPER CHICKEN WITH ROASTED ASPARAGUS- NUWAVE OVEN

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Breaded Lemon Pepper Chicken With Roasted Asparagus- Nuwave Oven image

Make and share this Breaded Lemon Pepper Chicken With Roasted Asparagus- Nuwave Oven recipe from Food.com.

Provided by Starfire aka Wendy

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

4 frozen boneless skinless chicken breast halves
1/2 cup crushed cracker crumb
2 medium lemons
1 dash fresh ground pepper
1 dash salt
1 bunch fresh asparagus
1 tablespoon oil

Steps:

  • Clean & prepare your asparagus, place in a bowl and pour oil or melted butter on top, sprinkle with salt and toss, set aside.
  • Zest both lemons and mix the zest with the cracker crumbs.
  • Cut the lemons in half.
  • Place the frozen chicken breasts on the rack.
  • Squeeze one lemon half over the top of all the chicken breasts.
  • Sprinkle with salt.
  • Cover the top of each chicken breast with about a 1/4 inch layer of cracker crumbs, press down.
  • Squeeze another lemon half over the crumbs then add freshly ground pepper (you can add as much or little as you like).
  • Heat on high for 15 minutes or until the crumbs begin to brown (add more time if necessary).
  • Turn chicken breasts over and repeat steps 3-7.
  • Add the asparagus to the bottom platter, replace the chicken on the rack over the asparagus.
  • Cook on high for another 15 minutes or until the crumbs are browned and the asparagus is done.

Nutrition Facts : Calories 235.4, Fat 5.3, SaturatedFat 0.9, Cholesterol 68.4, Sodium 122.1, Carbohydrate 19.3, Fiber 3.9, Sugar 0.9, Protein 30.3

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