BREAD CRUST ZUCCHINI QUICHE

Bread Crust Zucchini Quiche image

Provided by JChamberlin

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

3 slices whole wheat bread
1 tablespoon butter, softened
2 cups sliced zucchini
1 large tomatoes, chopped
1 teaspoon dried oregano
2 tablespoons whole wheat flour
1 cup low fat cottage cheese
2 eggs, beaten
3/4 cup nonfat plain yogurt
1/3 cup grated parmesan cheese

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Cut bread slices in half diagonally and arrange around edge of 9-inch pie plate.
In a medium skillet, melt butter or margarine and saute zucchini until tender, about 3-5 minutes.
Add tomatoes and oregano and saute Cook for 3 minutes.
Stir in flour and spoon mixture into center of bread-lined pie plate.
In a separate bowl, mix together cottage cheese, eggs, yogurt, and half of cheese.
Spoon this mixture over vegetables and sprinkle with remaining cheese.
Bake for 30 minutes or until firm in center.
Serve.

Nutrition Facts : Calories 171.9, Fat 6.7, SaturatedFat 3.4, Cholesterol 84.1, Sodium 377.9, Carbohydrate 15, Fiber 2.2, Sugar 5, Protein 13.7