BRAISED STEAK WITH PEPPERS

Braised Steak with Peppers image

Provided by Derf2440

Categories Stew

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 12

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1 1/2 lbs lean round steak, cut into strips
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon vegetable oil or 1 tablespoon olive oil
1 3/4 cups reduced-sodium beef broth
1 cup canned tomato (with juice)
1 medium onion
1 clove garlic, smashed
1 large sweet red pepper, seeded and cut into strips
1 jalapeno pepper, seeded and chopped
1 1/2 teaspoons Worcestershire sauce

Steps:

Coat strips of meat with flour mixed with salt and pepper.
Heat oil in a large frypan, brown meat on all sides.
Drain off any fat.
Add broth, tomato juice, (reserve the tomato pieces for later), onion and garlic to the meat.
Cover and simmer for 1 1/2 hours until meat is tender
Add tomato pieces, red pepper strips, jalepino and Worcestershire sauce.
Stir and cook 4 to 5 minutes longer.

Nutrition Facts : Calories 243.8, Fat 8, SaturatedFat 2.4, Cholesterol 78.2, Sodium 330.4, Carbohydrate 7.6, Fiber 1.3, Sugar 3.2, Protein 34