OATMEAL ENERGY BARS

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Oatmeal Energy Bars image

I have no idea where this one came from, I found it in the drawer in my mother's kitchen. But we like them a lot, and always take them with us when we travel.

Provided by Felix4067

Categories     Bar Cookie

Time 30m

Yield 28 serving(s)

Number Of Ingredients 11

1/4 cup chilled butter, cut into small pieces
2/3 cup packed brown sugar
3 cups oats
1 cup raisins
1/2 cup dried cranberries
1/2 cup chopped dried apricot
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 large egg whites, lightly beaten
1/2 cup chunky peanut butter
1/2 cup fat-free sweetened condensed milk

Steps:

  • Preheat oven to 350°F.
  • Cut butter into brown sugar with a pastry blender until crumbly.
  • Stir in oats and next 5 ingredients.
  • Combine egg whites, peanut butter and condensed milk in a small bowl; stir with a whisk until smooth.
  • Add egg mixture to oats, and stir well.
  • Press mixture into a jelly-roll pan coated with cooking spray.
  • Bake at 350F for 20 minutes; cool completely.

Nutrition Facts : Calories 150.1, Fat 5.2, SaturatedFat 1.6, Cholesterol 4.4, Sodium 43.4, Carbohydrate 23.1, Fiber 2.6, Sugar 9.9, Protein 4.5

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