BRAISED OXTAIL (POTJIEKOS)
Potjiekos has been part of the South African culture for centuries, since the first settlements at the Cape when food was cooked in a black cast-iron pot hanging from a chain over the kitchen fire. This could work as a crockpot recipe, or as a set-it and forget-it stew. Original recipe is from Conrad Gallagher's "In 3 easy Steps" cookbook.
Provided by kolibri
Categories Stew
Time 2h45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Fry the oxtail in a hot casserole dish in olive oil to seal it. Add wine and thyme.
- Cook in 150 C/300 F oven for 2 hours.
- Add sweet potatoes and onions, and cook another 30 minutes.
- Season and serve hot.
Nutrition Facts : Calories 523.1, Fat 0.4, SaturatedFat 0.1, Sodium 162.7, Carbohydrate 92.5, Fiber 12.7, Sugar 27.6, Protein 7.4
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