BRAISED FENNEL WITH GINGER- FENKEL IN SOPPES

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Braised Fennel With Ginger- Fenkel in Soppes image

Make and share this Braised Fennel With Ginger- Fenkel in Soppes recipe from Food.com.

Provided by Miss Erin C.

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs fresh fennel
8 ounces onions
1/4 pint dry white wine
1/4 pint water
6 slices whole meal bread, thick slices (optional)
2 tablespoons olive oil
1 teaspoon ground ginger
1 teaspoon saffron
1/2 teaspoon salt

Steps:

  • Clean and trim the fennel and cut in matchsticks
  • Place the fennel in a wide, lidded pan with the thickly sliced onions.
  • Scatter over the spices and salt, oil and the liquids.
  • Bring to the boil, cover and simmer for 20-30 minutes or until the fennel is cooked but still firm, stirring all the ingredients are well distributed.
  • Serve with a roast meat or griddled fish or as vegetarian dish.

Nutrition Facts : Calories 108.4, Fat 4.8, SaturatedFat 0.6, Sodium 255.7, Carbohydrate 12.9, Fiber 4.1, Sugar 1.8, Protein 1.8

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