Best Braised Fennel With Ginger Fenkel In Soppes Recipes

BRAISED FENNEL WITH GINGER- FENKEL IN SOPPES

Braised Fennel With Ginger- Fenkel in Soppes image

Make and share this Braised Fennel With Ginger- Fenkel in Soppes recipe from Food.com.

Provided by Miss Erin C.

Categories Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs fresh fennel
8 ounces onions
1/4 pint dry white wine
1/4 pint water
6 slices whole meal bread, thick slices (optional)
2 tablespoons olive oil
1 teaspoon ground ginger
1 teaspoon saffron
1/2 teaspoon salt

Steps:

Clean and trim the fennel and cut in matchsticks
Place the fennel in a wide, lidded pan with the thickly sliced onions.
Scatter over the spices and salt, oil and the liquids.
Bring to the boil, cover and simmer for 20-30 minutes or until the fennel is cooked but still firm, stirring all the ingredients are well distributed.
Serve with a roast meat or griddled fish or as vegetarian dish.

Nutrition Facts : Calories 108.4, Fat 4.8, SaturatedFat 0.6, Sodium 255.7, Carbohydrate 12.9, Fiber 4.1, Sugar 1.8, Protein 1.8

FENNEL SOUP

Fennel Soup image

This soup is so easy to prepare and tastes better than most soups you could buy. Mild onion and anise flavored - it's awesome!

Provided by ADAMGODES

Categories Soups, Stews and Chili Recipes Soup Recipes

Time 32m

Yield 4

Number Of Ingredients 4

Ingredients

¼ cup butter
5 fennel bulbs, trimmed and quartered
1 (32 fluid ounce) container vegetable broth
salt and pepper to taste

Steps:

Melt the butter in a large skillet over medium heat. Add the quartered fennel bulbs; cook and stir until golden brown, about 10 minutes. Pour in the broth, and simmer until fennel is tender, about 15 more minutes. Ladle into soup bowls, and season with salt and pepper.

Nutrition Facts : Calories 222.4 calories, Carbohydrate 26.3 g, Cholesterol 30.5 mg, Fat 12.6 g, Fiber 10.1 g, Protein 4.7 g, SaturatedFat 7.3 g, Sodium 693.8 mg, Sugar 3.5 g