BOW TIE PASTA WITH TOMATO TUNA SAUCE

Bow Tie Pasta with Tomato Tuna Sauce image

Kids love this quick and easy meal. They'll never guess that it's full of nutritious ingredients.

Provided by Shantal

Categories Seafood Fish Tuna

Time 50m

Yield 8

Number Of Ingredients 10

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Ingredients

1 (16 ounce) package farfalle (bow tie) pasta
1 tablespoon olive oil
½ cup whole wheat bread crumbs
1 tablespoon salt
½ teaspoon ground black pepper
1 tablespoon lemon zest
1 (15 ounce) can canned beans
1 (5 ounce) can tuna, drained
2 cups tomato sauce
¾ cup grated Parmesan cheese, divided

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
Bring a large pot of lightly salted water to a boil over high heat. Stir in the pasta and boil until cooked through, but still firm to the bite, about 12 minutes. Drain well.
Heat the olive oil in a large skillet. Toast bread crumbs in oil, about 2 minutes. Season with salt and pepper; stir in lemon zest. Remove seasoned bread crumbs from skillet and drain on paper towels.
Place the skillet back over medium heat. Add the beans, and mash. Stir in the tuna, tomato sauce, and 1/4 cup of the Parmesan cheese. Reduce heat to a simmer and cook for 10 to 15 minutes.
Toss sauce with prepared pasta; place in prepared baking dish. Top with the toasted bread crumbs and remaining 1/2 cup Parmesan cheese. Bake in preheated oven until the cheese melts, about 10 minutes.

Nutrition Facts : Calories 344.7 calories, Carbohydrate 56.1 g, Cholesterol 11.3 mg, Fat 5.9 g, Fiber 6.6 g, Protein 18.7 g, SaturatedFat 1.9 g, Sodium 1471.6 mg, Sugar 4.4 g