BONELESS BUFFALO WINGS WITH BLUE CHEESE DIP

Boneless Buffalo Wings With Blue Cheese Dip image

Make and share this Boneless Buffalo Wings With Blue Cheese Dip recipe from Food.com.

Provided by Debbie R.

Categories Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 tablespoons fat-free buttermilk
1 1/2 tablespoons hot pepper sauce, like Frank's Red Hot, divided
1 1/2 tablespoons white vinegar, divided
1 lb chicken tenders
3 tablespoons whole wheat flour
3 tablespoons cornmeal
3 teaspoons canola oil, divided
1/3 cup nonfat sour cream
1/3 cup crumbled blue cheese
1 tablespoon white vinegar

Steps:

Whisk together: buttermilk, 1 T. hot pepper sauce, 1 T. vinegar. Add chicken; toss to coat. Marinate in fridge between 10 minutes to 24 hours, stirring occasionally. Do this in a nonreactive bowl (glass or ceramic, not metal).
Put flour and cornmeal in shallow dish or large, ziplock-type bag.
Whisk together last 1/2 T. hot sauce and 1/2 T. vinegar in small bowl. Set aside.
Remove chicken from marinade. Roll or toss in flour. Throw away any leftover marinade and/or flour mixture.
Heat 1.5 t. oil over med-hi heat. Add half the chicken. Cook until golden brown and cooked through, 3-4 minutes/side. Transfer to serving plate. Repeat with remaining oil and chicken, reducing heat if necessary. Before serving, drizzle chicken with the set-aside hot sauce mixture.
Dip: Whisk it together.

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