BON APPETIT SALAD

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My name is King Chief 9. I have created a salad that is not only healthy but good for your body's metabolism. Eating salads like this speeds up the metabolism. With this salad you get protein and a meal that makes you feel good about yourself. I assure you if you like eating heathy you'll love this salad.

Provided by Nimita Patel

Categories     Greens

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/3 cups shredded cheddar cheese
1/3 cup shredded cooked turkey
1/2 cup diced green pepper
1 head lettuce
1/2 cup diced tomato
2 teaspoons sugar
3/4 teaspoon ketchup or 3/4 teaspoon tomato sauce
1 garlic clove, minced
1/4 cup vegetable oil

Steps:

  • First put the lettuce in the bowl.
  • Then add the green pepper and tomatoes
  • Then add your cheese and mix the salad so you can get a little taste of everything.
  • add the salad dressing and enjoy your meal.

Nutrition Facts : Calories 163.9, Fat 13.4, SaturatedFat 5, Cholesterol 24.2, Sodium 174.5, Carbohydrate 4.2, Fiber 1, Sugar 2.4, Protein 7.2

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