BLACKENED CHICKEN

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Blackened Chicken image

Make and share this Blackened Chicken recipe from Food.com.

Provided by SweetsLady

Categories     Chicken Breast

Time 25m

Yield 4 breasts, 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
2 garlic cloves
2 teaspoons ground cumin
2 tablespoons chili powder
1 teaspoon salt
1 teaspoon sugar
2 tablespoons Worcestershire sauce

Steps:

  • Rub mixture on each side of chicken breasts.
  • Cook over medium heat about 4 minutes per side or until chicken is cooked through.

Nutrition Facts : Calories 157.5, Fat 2.3, SaturatedFat 0.5, Cholesterol 68.4, Sodium 781.3, Carbohydrate 5.7, Fiber 1.4, Sugar 2.2, Protein 28

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