After reading that sprouting beans and grains released nutrients that were otherwise inaccessible, I've really gotten into sprouting. Interestingly enough, it makes the process of making beans a bit easier in that I can keep it sprouting until I'm ready to use it. I had planned to make typical red beans and rice, but I couldn't...
Provided by Janus Joy Miller
Categories Vegetable Soup
Time 4h30m
Number Of Ingredients 18
Steps:
- 1. Sprout the dried red beans as follows: Soak beans in water overnight. Drain. Keep covered at room temperature. Rinse twice daily for one or two days until you see a little sprout emerging. Sprouting the beans enhances their nutritional value. You can also simply soak them all day as you usually would.
- 2. Cook the beans on low all day in a crock pot until tender. (This is what I did because I'm not home long enough to cook things that take a long time to cook. This soup took just two sessions of half an hour of hands on work. The rest while I was away.)
- 3. Salt and pepper the ground turkey to taste, then saute on high.
- 4. Add the ham and all the chopped vegetables and saute until translucent.
- 5. Add cooked beans including cooking broth, all the spices, the tomatoes, and water as needed for soup consistency.
- 6. Simmer on low for 2 hours to let flavors marry - or enjoy as is. It just gets better and better.
- 7. I didn't use any cayenne or other hot pepper in this, but you can heat it to your liking.
- 8. Serve with jalapeno cheddar cornbread and a simple green salad.
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