BLACK-EYED PEA SALAD

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Black-Eyed Pea Salad image

From The China Study Cookbook. This vegan salad will keep in the refrigerator for several days and is perfect when you need a quick snack or meal. For added color and variety, or to add interest to second-day leftovers, add 1 cup of fresh or frozen corn kernels and/or a sweet green or red pepper, chopped. You can also use cooked fresh, frozen, or dried black-eyed peas in place of the canned peas (use 2 cups).

Provided by zeldaz51

Categories     Grains

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

1 (15 ounce) can black-eyed peas, rinsed and drained
2 cups cooked brown rice
2 green onions, sliced
1 green bell pepper, diced
1 celery, diced
2 small tomatoes, diced
1 tablespoon finely chopped fresh parsley
4 tablespoons lemon juice
1 tablespoon light soy sauce
1/4 teaspoon brown mustard
1/4 teaspoon maple syrup
2 garlic cloves, minced

Steps:

  • Combine all the salad ingredients in a large bowl.
  • Mix dressing ingredients in a small bowl, then pour over the salad and toss to mix. Chill 1-2 hours if time permits.

Nutrition Facts : Calories 437.8, Fat 3.2, SaturatedFat 0.7, Sodium 1167.2, Carbohydrate 87.1, Fiber 13.6, Sugar 6, Protein 17.6

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