SPICY BBQ CHICKEN WINGS
Great sports party food, or a light dinner served with white rice. adjust the chilli and cayenne pepper amounts to suit your taste for hot and spicy!
Provided by JennyMidget
Categories Lunch/Snacks
Time 5h5m
Yield 10-12 wings, 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Mix water and tomato paste, simmer for 2 minutes.
- Add vinegar, chilli, garlic, cayenne pepper, cumin, oil and honey. Simmer 15 minutes.
- Place wings in a non-stick oven dish. Pour simmer sauce over chicken, cover and refrigerate for at least 4 hours.
- Bake wings at 190°C (or 375°F) for 30 minutes.
Nutrition Facts : Calories 327.1, Fat 21.1, SaturatedFat 4.9, Cholesterol 77, Sodium 118, Carbohydrate 15.6, Fiber 1.3, Sugar 13.3, Protein 19.3
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