HOT AND SPICY VEGETABLES

Hot and Spicy Vegetables image

Make and share this Hot and Spicy Vegetables recipe from Food.com.

Provided by ratherbeswimmin

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons cornstarch
2 teaspoons sugar
1/2 teaspoon dry crushed red pepper (to taste)
1/2 cup water
3/4 lb fresh broccoli
2 teaspoons vegetable oil
1 medium onion, thinly sliced
3 medium carrots, cut into very thin strips
1 1/2 lbs small fresh mushrooms, halved

Steps:

In a small bowl, combine the first 4 ingredients; set aside.
Separate broccoli in to flowerets; cut stalks into ¼-inch slices; set aside.
Heat oil in a wok or large nonstick skillet at medium-high heat until hot.
Add in onion; stir-fry 2 minutes; add in broccoli and carrot; stir-fry until crisp-tender.
Add in mushrooms; stir-fry 2 minutes.
Stir in cornstarch mixture; cook, stirring constantly, until thickened.

Nutrition Facts : Calories 118.1, Fat 2.3, SaturatedFat 0.3, Sodium 99.9, Carbohydrate 21.9, Fiber 8.1, Sugar 6.8, Protein 7.6

*** Explore more Hot And Spicy Vegetables Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #side-dishes #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #healthy-2 #low-in-something #technique