BLACK BEAN & SALSA SLOPPY JOES

Black Bean & Salsa Sloppy Joes image

Provided by kelli701

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

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2 teaspoons olive oil
2 garlic cloves, minced
15 ounces black beans, rinsed and drained
15 ounces salsa
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1/2 teaspoon cumin
1/4 teaspoon salt
4 whole grain buns
4 slices cheddar cheese, for topping

Steps:

In a medium skillet, heat oil over medium heat. Add the garlic and sauté for 1 minute.
Stir in the beans, salsa, brown sugar, Worcestershire sauce, mustard, cumin, and salt.
Bring to a simmer and cook for 10 minutes.
Remove from heat and spoon onto buns. Top with cheese and serve.

Nutrition Facts : Calories 283.3, Fat 12.2, SaturatedFat 6.4, Cholesterol 29.4, Sodium 1015.4, Carbohydrate 30.1, Fiber 8.5, Sugar 7.2, Protein 15.6