BLACK BEAN SLOPPY JOES
Make these black bean sloppy joes when you're looking to change up Meatless Monday night! They're easy to make and my new favorite from-scratch recipe. It's vegetarian and vegan!
Provided by Jenny Bullistron
Categories Dinner | Lunch
Time 30m
Number Of Ingredients 14
Steps:
- In a large skillet, heat the olive oil over medium heat. When hot, add the onion and garlic, stirring frequently, and sauté until the onions are translucent.
- Add the black beans, green pepper, and red pepper and cook for 5 minutes (until the peppers have softened). Add the remaining ingredients and stir well. Cook for 10 minutes, stirring occasionally, until the sauce is hot. Turn off heat and let rest for 5 minutes before serving.
- Serve on hamburger buns.
Nutrition Facts : Calories 274 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6.2 grams fat, Fiber 8 grams fiber, Protein 10.9 grams protein, SaturatedFat 1.1 grams saturated fat, ServingSize 1 sandwich, Sodium 942 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
BLACK BEAN SLOPPY JOES
Fresh onions, bell peppers, black beans, and tomato sauce come together in a fresher, healthier, version of my favorite sandwich .
Provided by Brand New Vegan
Categories Sandwich
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Saute onion & peppers in few tablespoons of water or veg broth until softened.
- Add garlic and continue sautéing until fragrant - about 1 minute.
- Rinse and drain beans. Mash with potato masher or fork and add to veggie pot
- Add tomato sauce and paste and stir to combine
- Add spices, adjusting to taste as necessary
- Serve on buns, toast, potatoes, rice, or pasta
TEX-MEX SLOPPY JOES
Steps:
- In a large skillet add the beef and onions, cooking well, breaking it apart but leaving some chunks for 5-6 minutes, then remove from the pan.
- Add in the canola oil, red bell pepper, green bell pepper, corn and black beans and cook for 5-6 minutes, stirring often until the bell peppers are softened.
- Add in the cumin, beef broth, tomato sauce, salsa, taco seasoning and ketchup, cooking until the sauce starts to evaporate and the mixture becomes "sloppy" (about 5-6 minutes).
- Spoon over the mixture and top with shredded cheddar cheese.
Nutrition Facts : Calories 642 kcal, Carbohydrate 44 g, Protein 34 g, Fat 37 g, SaturatedFat 13 g, Cholesterol 100 mg, Sodium 1410 mg, Fiber 7 g, Sugar 11 g, ServingSize 1 serving
EASY SALSA SLOPPY JOES
I created these sandwiches when I realized I did not have a can of sloppy joe sauce. The sweet brown sugar in this recipe complements the tangy salsa. -Mrs. Krista E Collins, Concord, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Stir in salsa, soup and brown sugar. Cover and simmer 10 minutes or until heated through. Serve on buns. Freeze option: Cool and place in a freezer container; freeze up to 3 months. To use, thaw beef mixture in refrigerator; place in a saucepan and heat through. Serve on buns.
Nutrition Facts : Calories 271 calories, Fat 8g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 620mg sodium, Carbohydrate 32g carbohydrate (9g sugars, Fiber 1g fiber), Protein 15g protein.
BLACK BEAN SALSA WITH EXOTIC FRUIT AND VEGETABLE CHIPS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 10m
Yield 2 1/2 cups salsa; 6 servings
Number Of Ingredients 11
Steps:
- Mix first 8 ingredients and garnish with cilantro, optional. Serve with plantain chips and root veggie chips for scooping.
BLACK BEAN SLOPPY JOES
Make and share this Black Bean Sloppy Joes recipe from Food.com.
Provided by ElizabethKnicely
Categories Lunch/Snacks
Time 15m
Yield 6 sandwiches, 6 serving(s)
Number Of Ingredients 10
Steps:
- Place onion and pepper in saucepan with water. Cook, stirring frequently until the vegetables soften, about 5 minutes.
- Mash beans with a bean or potato masher, leaving mixture a little chunky; do not puree.
- Add the beans and remaining ingredients to the saucepan and cook over low heat until warmed through, about 5 minutes.
BLACK BEAN & SALSA SLOPPY JOES
Make and share this Black Bean & Salsa Sloppy Joes recipe from Food.com.
Provided by kelli701
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium skillet, heat oil over medium heat. Add the garlic and sauté for 1 minute.
- Stir in the beans, salsa, brown sugar, Worcestershire sauce, mustard, cumin, and salt.
- Bring to a simmer and cook for 10 minutes.
- Remove from heat and spoon onto buns. Top with cheese and serve.
Nutrition Facts : Calories 283.3, Fat 12.2, SaturatedFat 6.4, Cholesterol 29.4, Sodium 1015.4, Carbohydrate 30.1, Fiber 8.5, Sugar 7.2, Protein 15.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love