BLACK BEAN 'MEAT' LOAF

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Black Bean 'meat' Loaf image

Make and share this Black Bean 'meat' Loaf recipe from Food.com.

Provided by zevy2688

Categories     < 60 Mins

Time 50m

Yield 1 meatloaf, 6 serving(s)

Number Of Ingredients 11

15 ounces black beans, drained and rinsed
1 onion, diced
2 garlic cloves, minced
1 carrot, minced
2 celery ribs, minced
1 cup mixed mushrooms, coarsely chopped
1 cup quinoa, cooked
1 tablespoon oregano
3 tablespoons whole wheat flour
2 tablespoons low sodium soy sauce
2 tablespoons ketchup

Steps:

  • Mash black beans in a large bowl and combine all ingredients until evely combined. Transfer to pan and pat down firmly and tightly using a spatula. Bake 45 minutes to one hour at 350, until firm and browned on the outside. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.

Nutrition Facts : Calories 210, Fat 2.1, SaturatedFat 0.3, Sodium 280.8, Carbohydrate 39.8, Fiber 7.5, Sugar 2.8, Protein 9.6

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