BLACK BEAN CHILI

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Black Bean Chili image

Make and share this Black Bean Chili recipe from Food.com.

Provided by ellie_

Categories     Low Cholesterol

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 oranges
2 tablespoons olive oil
2 cups onions, chopped
4 garlic cloves, pressed
4 teaspoons chili powder
4 teaspoons ground cumin
2 teaspoons ground cinnamon
3 (15 ounce) cans black beans, drained
2 (14 1/2 ounce) cans tomatoes, diced
hot pepper sauce (Tabasco)
sour cream
cilantro, chopped

Steps:

  • Grate oranges to measure 1 1/2 teaspoons.
  • Juice oranges.
  • Heat oil in large pot over medium high heat. Stir in onions and saute for 5 minutes.
  • Stir in garlic and spices (chili powder - cinnamon).
  • Stir in beans, tomatoes and half of the orange juice and simmer for 15 minutes or until heated through.
  • Stir in orange peel and the rest of the orange juice.
  • Season to taste with the hot sauce, salt and pepper.
  • Ladle into bowls and top with sour cream and cilantro and more hot sauce, if desired.

Nutrition Facts : Calories 487, Fat 9.4, SaturatedFat 1.5, Sodium 64.4, Carbohydrate 82.2, Fiber 27.4, Sugar 15.3, Protein 24.7

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