Vegetarian BLT--bean, lettuce and tomato--on a bagel!
Provided by Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- In food processor or blender, cover and process beans, salsa and cumin until smooth.
- Spread 1/4 cup bean mixture over each of 4 bagel halves. Top with tomato, lettuce and remaining bagel halves.
Nutrition Facts : Calories 300, Carbohydrate 58 g, Cholesterol 0 mg, Fiber 8 g, Protein 14 g, SaturatedFat 0 g, ServingSize 1 Sandwich, Sodium 460 mg, Sugar 7 g, TransFat 0 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love