BITTER MELON WITH MINCED BEEF IN BLACK BEAN SAUCE

Bitter Melon With Minced Beef in Black Bean Sauce image

Provided by foodart

Categories Cantonese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

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1 lb flank steak, minced
1 teaspoon salt
1 tablespoon oil
8 bitter melons, remove seed and slice 1/2 inch slice
1 tablespoon ginger, minced
1 tablespoon garlic, minced
1 1/2 tablespoons black bean paste, Chinese
1 cup water
2 tablespoons sweet soy sauce
4 tablespoons oyster sauce

Steps:

In a mixing bowl add beef, salt and oil to coat the meat and let stand for 15 minutes.
In a high wok add the beef mixture and saute until the meat is halfway cook. Add in the melons slice, ginger, garlic and black bean sauce and stir fry for 5 minutes. Add in the water and bring to a boil and stirring at all time. Taste a piece of the melon for tenderness adds more water if needed. Simmer the mixture add in the sweet soy sauce and oyster to taste.

Nutrition Facts : Calories 233.8, Fat 12.9, SaturatedFat 4.4, Cholesterol 77.1, Sodium 1137, Carbohydrate 3.6, Fiber 0.3, Sugar 0.1, Protein 24.6