BHUGI DAL ( EASY MUNG )

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Bhugi Dal ( Easy Mung ) image

Its a sindhi dal, found in a magazine...submitted by Roma ghosh...its different...and very easy to prepare.

Provided by Nisha

Categories     Lentil

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup mung dal
3/4 cup water
1/2 teaspoon turmeric powder
1 teaspoon amchur (dry mango powder)
1 teaspoon cumin powder
1 teaspoon red chili powder
1 teaspoon cumin seed
2 tablespoons oil
salt
cilantro (to garnish)

Steps:

  • Soak the mung dal in water for 1 hour, drain and keep aside.
  • Heat water in a pan, add salt, turmeric and the soaked mung dal.
  • Cook the mung dal on low flame with closed lid until all the water has evaporated and the mung is cooked but not soggy.
  • Remove from fire, transfer to a serving dish and sprinkle the rest of the spices.
  • Heat oil in a small wok crackle the cumin seeds in it and pour it over the dal.
  • Sprinkle chopped cilantro and serve with sindhi Phulkas or paranthas and mixed vegetable pickle.

Nutrition Facts : Calories 236.5, Fat 7.7, SaturatedFat 1, Sodium 12.2, Carbohydrate 29.8, Fiber 15, Sugar 1.1, Protein 12.7

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