BELL PEPPER EGG-IN-A-HOLE

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Bell Pepper Egg-In-A-Hole image

Make and share this Bell Pepper Egg-In-A-Hole recipe from Food.com.

Provided by queenbeatrice

Categories     Breakfast

Time 10m

Yield 4 eggs, 4 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
1 bell pepper, any color, cut into 1/2 inch thick rings
4 eggs
coarse salt
ground pepper
2 teaspoons parmesan cheese, grated
4 romaine lettuce, leafs

Steps:

  • In large non-stick skillet, heat 1 tsp oil over medium-high.
  • Add bells pepper, then crack.
  • Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes.
  • Gently flip and cook one more minute for over easy.
  • Place egg atop romaine leaf.
  • Sprinkle with 1 tsp oil and Parmesan.

Nutrition Facts : Calories 302.7, Fat 11, SaturatedFat 2.5, Cholesterol 212.2, Sodium 177.7, Carbohydrate 40.3, Fiber 25.2, Sugar 15.1, Protein 21.3

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