LIGHT REFRIED BLACK BEANS

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Light Refried Black Beans image

Categories     Bean     Side     Vegetarian     Quick & Easy     High Fiber     Legume     Vegan     Gourmet

Yield Makes 4 servings

Number Of Ingredients 5

2 garlic cloves, minced
1/2 tablespoon corn oil
1 (19-oz) can black beans, including liquid
1/2 to 1 cup water
1/4 cup chopped fresh cilantro

Steps:

  • Cook garlic in oil in a skillet over moderate heat, stirring, until fragrant, about 1 minute. Add beans with their liquid and mash with a potato masher or the back of a large spoon to make a coarse purée.
  • Continue to cook, stirring occasionally, until mixture is hot. Stir in enough of water to thin to a creamy consistency. Add pepper to taste.
  • Serve warm, sprinkled with cilantro.

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