BEETROOT AND WALNUT DIP

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Beetroot and Walnut Dip image

Make and share this Beetroot and Walnut Dip recipe from Food.com.

Provided by katew

Categories     Spreads

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 4

450 g of drained beetroots
1 cup walnuts, other nuts would be ok
3 -4 tablespoons thick natural yoghurt
1 -2 tablespoon dukkah, spice blend or 1 -2 tablespoon seasoning, of your choice

Steps:

  • Process nuts till fine.
  • Add beetroot and process with nuts.
  • Add yoghurt and spice blend.
  • Blend till smooth
  • Serve with pita crisps.

Nutrition Facts : Calories 160.2, Fat 13.1, SaturatedFat 1.4, Cholesterol 1, Sodium 52.9, Carbohydrate 9.4, Fiber 2.6, Sugar 5.9, Protein 4.3

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