BEEF TENDERLOIN WITH BLUE CHEESE
Make and share this Beef Tenderloin With Blue Cheese recipe from Food.com.
Provided by Chef Buggsy Mate
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Sprinkle both sides of steaks with garlic and salt.
- Lightly coat a large skillet with nonstick cooking spray.
- Heat over med-high heat. Add steaks, reduce heat to medium and cook steaks to desired doneness; turning once.
- Meanwhile, in a small bowl stir together sour cream and blue cheese.
- Spoon the mixture over the top of hot steaks.
Nutrition Facts : Calories 473.1, Fat 36, SaturatedFat 15.8, Cholesterol 155.7, Sodium 360.6, Carbohydrate 1, Sugar 0.7, Protein 34.4
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