BEEF STIR FRY

Beef Stir Fry image

Make and share this Beef Stir Fry recipe from Food.com.

Provided by Mike Robinson - Bla

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

12 ounces rump steak, cut into very thin strips
1 1/2 tablespoons cornflour
1/4 teaspoon Chinese five spice powder
3 tablespoons light soy sauce or 3 tablespoons dark soy sauce
6 ounces broccoli
2 tablespoons sesame oil
1 tablespoon chopped fresh ginger
1 garlic clove, finely chopped
1 red pepper, thinly sliced
1 bunch green onion, sliced diagonally
4 -5 tablespoons sherry wine
2 tablespoons water
serve with thai fragrant rice

Steps:

Place the steak in a bowl with the cornflour.Chinese 5 spice and soy sauce.Mix well and leave to marinate for 20 minutes.
Meanwhile , split the broccoli into florets.Slice the stalks diagonally into thin oval shapes and the florets into small heads.
Heat the oil in a wok or large frying pan , add the marinated steak , ginger and garlic and stir fry for for 3 to 4 minutes.
Add the pepper, broccoli and salad onions and stir fry for 2 minutes.
Add the sherry and water , put a lid on the pan and steam for 1 minute. Transfer to warmed serving dish and serve immediately with the rice.

Nutrition Facts : Calories 343.8, Fat 17.6, SaturatedFat 5.1, Cholesterol 63.9, Sodium 823.7, Carbohydrate 12.2, Fiber 2.9, Sugar 3.5, Protein 21.4

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