BEAN & PINEAPPLE SOFT TACOS

Bean & Pineapple Soft Tacos image

The sweet and spicy filling in these delicious soft tacos is a refreshing change from basic ground beef or chicken. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 10 servings.

Number Of Ingredients 10

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 large onion, chopped
1 medium sweet red pepper, chopped
1 tablespoon olive oil
1 can (20 ounces) unsweetened pineapple tidbits, drained
1 jar (16 ounces) salsa
1 can (4 ounces) chopped green chilies
1/4 cup minced fresh cilantro
10 whole wheat tortillas (8 inches), warmed
Sliced avocado, shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional

Steps:

Mash half of the beans; set aside. , In a large skillet, saute onion and red pepper in oil until tender. Add the pineapple, salsa, chilies, mashed beans and remaining beans; heat through. Stir in cilantro., Place 1/2 cup filling on one side of each tortilla. Add toppings of your choice; fold in half. Serve immediately.

Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges