BEAN & FETA SPREAD WITH GREEK SALAD SALSA & OATCAKES

Bean & feta spread with Greek salad salsa & oatcakes image

Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high!

Provided by Good Food team

Number Of Ingredients 11

Ingredients

400g can butter beans , drained
1 lemon , ½ juiced, ½ cut into 4 wedges
2 tbsp ricotta or bio yogurt
85g feta , crumbled
1 garlic clove
12 oatcakes
4 tomatoes , chopped
1 medium cucumber , finely diced
1 small red onion , finely chopped
12 pitted Kalamata olives , chopped
a few chopped mint leaves (optional)

Steps:

Tip the beans, lemon juice, ricotta, 50g feta and the garlic into a bowl and blitz with a hand blender or in a food processor to make a paste. Stir in the remaining feta and spoon the mixture into four small pots.
To make the salsa, stir all the ingredients together with the mint (if using) and divide into four more pots, topping with a lemon wedge. These will keep, chilled in an airtight container, for two-three days. To eat, spread the oatcakes with the bean mixture, squeeze the lemon wedges over the salads and pile generously onto the oatcakes.

Nutrition Facts : Calories 382 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 1.7 milligram of sodium