BARLEY MEDLEY SALAD

Barley Medley Salad image

This is a nice fresh, healthy, salad. A nice change from green, rice and pasta salads. It's even better the next day.

Provided by HelenG

Categories Grains

Time 50m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 9

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Ingredients

1 cup pearl barley
2 cups vegetable broth
1 (15 ounce) can garbanzo beans
1 1/2 cups frozen peas and carrots
1 1/2 cups cucumbers (about 1/2 of a large cuc)
3 green onions
1 -1 1/2 teaspoon rosemary
1/4 cup Italian salad dressing
salt and pepper

Steps:

Simmer barley in broth about 40 minutes until most of the water is absorbed.
Let cool
Peel, slice, seed and dice cucumber (so they are about the same size as the garbanzos).
Slice green onions.
Finely chop rosemary.
Toss everything together.
Season with salt and pepper.
Makes about 6 1-cup servings.

Nutrition Facts : Calories 255.2, Fat 4.2, SaturatedFat 0.7, Sodium 406.3, Carbohydrate 48.4, Fiber 9.8, Sugar 1.7, Protein 8.3

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