BANANA DATE YOGURT WITH WALNUTS
A great simple breakfast with lots of quality protein, creamy and crunchy textures, and fresh healthy flavor. From "The Greatest Ever Vegetarian Cookbook." No added sugar, just lots of natural goodness! Mix up the dried fruit and nuts for variety, add a little honey, or sprinkle on some cinnamon or other spices. So easy and good!
Provided by A Messy Cook
Categories Breakfast
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Stir dates into yogurt, cover, and refrigerate overnight to allow fruit to soften.
- In the morning, stir bananas into yogurt mixture.
- Spoon into bowls and top with chopped walnuts.
Nutrition Facts : Calories 413.3, Fat 14.2, SaturatedFat 2, Cholesterol 4.1, Sodium 61.2, Carbohydrate 69.8, Fiber 6.5, Sugar 54.6, Protein 9.3
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