BANANA & COCONUT SEMIFREDDO

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Banana & Coconut Semifreddo image

This is kind of like a Frozen Smoothie. If you like pina coladas, you'll love this. Can be kept frozen for up to a month.

Provided by Mandy

Categories     Frozen Desserts

Time 5h5m

Yield 6 serving(s)

Number Of Ingredients 6

2 small bananas, peeled & chopped
3/4 cup low-fat vanilla yogurt
200 ml low-fat evaporated milk
100 ml pineapple juice
1/2 teaspoon coconut essence
1/4 teaspoon ground nutmeg

Steps:

  • Blend all ingredients in a blender until smooth.
  • Pour into a 1 litre capacity airtight container.
  • Freeze for 4-5 hours or until just frozen.

Nutrition Facts : Calories 65.7, Fat 0.6, SaturatedFat 0.3, Cholesterol 1.5, Sodium 20.9, Carbohydrate 14.2, Fiber 0.9, Sugar 10.1, Protein 1.9

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