YUM YUM SWEET AND SOUR SHRIMP EN PAPILLOTE (IN PARCHMENT)

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Yum Yum Sweet and Sour Shrimp En Papillote (In Parchment) image

Delicious and simple, this recipe is good enough for company, yet easy enough for a quick, everyday meal. I like serving this right in the parchment -- just carefully cut the tops open and peel back the paper a bit. This recipe goes nicely with rice or cous-cous and a nice, cold glass of chardonney! :)

Provided by grumblebee

Categories     Vegetable

Time 20m

Yield 6 packets, 6 serving(s)

Number Of Ingredients 11

14 ounces pineapple chunks, undrained
2 tablespoons honey
2 tablespoons fresh lemon juice
1 teaspoon low sodium soy sauce
1 teaspoon red wine vinegar
1 teaspoon ketchup
1 teaspoon cornstarch
1 teaspoon gingerroot, peeled and minced
2 cups mushrooms, thinly sliced
1/2 cup green onion, thinly sliced
1 lb medium shrimp (about 30)

Steps:

  • Preheat oven to 200ºC (400ºF).
  • Drain pineapple, reserving juice; set pineapple aside.
  • In a medium bowl combine the pineapple juice, honey, lemon juice, soy sauce, vinegar, ketchup, cornstarch, and ginger; stir well.
  • Slice mushrooms and onions.
  • Cut 6 15-inch squares of parchment paper. Fold each square in half; open each, and divide pineapple chunks and shrimp evenly among squares, placing near the fold.
  • Top the shrimp with 1/3 cup mushrooms and about 1 tablespoon of green onion.
  • Drizzle 4 tablespoons pineapple juice mixture over each serving.
  • Fold paper, and seal edges with narrow folds; place the packets on baking sheets.
  • Bake for 15 minutes or until the packages are puffed and lightly browned. Serve in the packages.

Nutrition Facts : Calories 153.6, Fat 1.5, SaturatedFat 0.3, Cholesterol 115.2, Sodium 154.3, Carbohydrate 19.4, Fiber 1, Sugar 16.2, Protein 16.6

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