BANANA COCONUT CHIA PUDDING
From Natural Health Magazine, Jan/Feb 2013. Mr Grumpy saw this while at the hospital and asked me to make it when he gets home. The chia seeds thicken up the milk without the use of flour.
Provided by duonyte
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place milk and chia seeds in a saucepan and heat over medium heat to a low simmer, stirring occasionally with a whisk.
- When the mixture begins to thicken, stir in all the remaining ingredients except for the garnishes and simmer for 5 to 10 minutes, stirring occasionally.
- Divide into four serving dishes and cool for at least an hour in the refrigerator. Garnish just before serving.
Nutrition Facts : Calories 150, Fat 7.3, SaturatedFat 6.3, Cholesterol 2.5, Sodium 76.9, Carbohydrate 16.2, Fiber 2.5, Sugar 4.5, Protein 5.9
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