BAKED TILAPIA WITH VEGETABLES

Baked Tilapia With Vegetables image

Provided by wnddrrwmnn

Categories Tilapia

Time 30m

Yield 2 fillets, 2 serving(s)

Number Of Ingredients 8

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2 tilapia fillets
1 tablespoon olive oil
1 large portabella mushroom, diced
1/2 yellow bell pepper, chopped
3 green onions, chopped
1 dash sea salt
1/4 teaspoon paprika
1 teaspoon dried tarragon, crumbled

Steps:

Preheat oven to 450°F.
Lay down aluminum foil on baking sheet and arrange fillets in a single layer.
Sprinkle with salt and paprika; Set aside.
In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
Add tarragon, and simmer 2-3 minutes more.
If this mixture is very wet, simmer to reduce another minute or two.
Spoon contents of skillet over fish.
Bake@ 450F 20 minutes.

Nutrition Facts : Calories 212.1, Fat 9.3, SaturatedFat 1.7, Cholesterol 62.5, Sodium 151.7, Carbohydrate 6.8, Fiber 1.7, Sugar 1.6, Protein 27.1