BAKED TILAPIA

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Make and share this Baked Tilapia recipe from Food.com.

Provided by Lawsome

Categories     Tilapia

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 large tomatoes
1/2 cup green olives, chopped
1 teaspoon lemon zest
1 dash salt & pepper
1 tablespoon olive oil
2 large tilapia fillets
1/3 cup mayonnaise
1/4 cup parmesan cheese

Steps:

  • Thinly slice the tomato.
  • Lay the tomato across the bottom of a 9x13.
  • Scatter the green olives and lemon zest over the tomatoes.
  • Season with salt and pepper and drizzle over the olive oil.
  • Combine the mayonnaise and parmesan.
  • Lay the fish over the tomato and spread with the mayo/parmesan.
  • Bake at 375 until the fish is opaque and topping is golden in spots, approximately 20 minutes.

Nutrition Facts : Calories 475.7, Fat 31.3, SaturatedFat 6.6, Cholesterol 96.2, Sodium 1074.9, Carbohydrate 14.8, Fiber 2.3, Sugar 5.2, Protein 36.4

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