BAKED SALMON WITH CRUMB TOPPING

Baked Salmon With Crumb Topping image

Provided by jonesies

Categories < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

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1 cup whole wheat bread crumbs (soft)
1/3 cup almonds, coarsely chopped
1 tablespoon green onion, finely chopped
1 1/2 teaspoons thyme, minced (or 1/2 tsp dried thyme)
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons butter, melted
2 lbs salmon fillets

Steps:

In a bowl, combine the bread crumbs, almonds, onion, thume, salt and pepper; mix well.
Add butter and toss lightly; set aside.
Pat salmon dry.
Place skin side down in a 15 x 10 x 1 inch baking pan coated with nonstick cooking spray.
Spritz salmon with nonstick cooking spray; cover with crumb mixture.
Bake, uncovered, at 350 degrees for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 261.8, Fat 11, SaturatedFat 3, Cholesterol 66.8, Sodium 411, Carbohydrate 14.3, Fiber 2.7, Sugar 1.9, Protein 26.7