BAKED SALMON TOPPED WITH CRAB

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Baked Salmon Topped With Crab image

I'm on the L.A. weight loss program and I really wanted this for dinner! It was my first time making it and it was so good! I ate it with brown rice and mixed veggies.

Provided by 583819

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 lbs salmon fillets
2 tablespoons light mayonnaise or 2 tablespoons low-fat mayonnaise
2 teaspoons lemon pepper (I used Mrs. Dash because it doesn't contain salt)
2 ounces parmesan cheese or 2 ounces mozzarella cheese
2 -4 ounces imitation crabmeat (depending on how much you want.)

Steps:

  • Preheat the oven to 350°F.
  • Take a baking pan and line it with foil. Spray a thin layer of PAM.
  • Crumble crab meat.
  • Take your salmon and cut open so it opens up like one of those science project boards. Season with one teaspoon lemon pepper. Close flaps.
  • Spread mayonnaise on top of the fillet and sprinkle remaining lemon pepper onto salmon.
  • Top salmon with crab meat.
  • Sprinkle cheese onto the crab meat.
  • Bake about 25 to 30 minutes.
  • Then broil for 2 minutes or until the cheese turns brown.

Nutrition Facts : Calories 496.2, Fat 18.5, SaturatedFat 4.8, Cholesterol 195.3, Sodium 624, Carbohydrate 2.7, Sugar 0.4, Protein 75.2

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #beginner-cook     #crab     #salmon     #fish     #dietary     #one-dish-meal     #saltwater-fish     #shellfish

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